Never Too Old To Exercise

Benefits for all

Older adults should aim for some type of physical activity every day. It will improve your health, reduce the risk of heart disease, stroke and help with mental health.

If you’ve not exercised for some time you should consult your GP first especially if you have any pre-existing medical conditions. Your level of activity and its intensity must be appropriate to your current fitness level.

You should aim:

to be physically active every day
for activities that improve strength
improve balance and flexibility

for 150 mins of moderate intense activity a week
or 75 minutes of vigorous intensity
to reduce sitting or lying down time

If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and make you feel more confident on your feet.